“You have addressed the root cause of my eczema. I started my meditation on 7 Mar 2014 with the help of a good friend and attended the afternoon Meditation Class (organized by Brahm Centre) too hoping to catch the group meditation energy. Since then, I have been practicing meditation daily and conscientiously. Today is the seventh day that I’m without steroids. Your advice for meditation is unbelievably amazing. There is currently no more relapse on my face and neck which usually happens previously whenever my supply of steroids ends. My arms and feet are almost cleared too. I have been having eczema for more than 6 months now, and I still can’t get over the excitement that my eczema is finally over, if not under manageable condition.”

“I suggest that whenever thoughts of your mother arise again during meditation, use visual imagery to get rid of it. Even if the thoughts arise spontaneously, just switch yourself immediately to a meditative state and once in that state, feel the anger and focus on that part of the body that the thoughts are associated, in this case, your chest. Then give the thoughts a colour, a shape and a feeling, such as a ball of fire, to represent it. Next, visualize the shape, together with its colour, moving from the chest to the shoulders, down the arms, elbows, forearms and hands. When it reaches the hands, open up both palms physically and visualize the ball of fire being released from your palms to the air. Finally, experience the feeling of comfort after the release.”